David Wolfe Video 1 – Immunity
David Wolfe Video 2 – Wealth
David Wolfe Video 4 – Product

I like how sincere he is, his great depth of knowledge, and the fact that he uses such easily attainable foods and herbs.

Let me know what you think of what he’s doing!

The Connective Breathing process was developed by Cory Herter (read more about him in the podcast announcement page) to enhance the self development process and can be an extremely valuable tool in healing. It is recommended that you read about the Brain Wave States on his site to understand this breathing technique thoroughly.

As you breathe through this cycle, it takes you through each brain wave state. If you’re stuck in any of the brain wave states, this process will get you unstuck!

Connective Breathing: Mouth-Mouth, Mouth-Nose, Nose-Nose, Nose-Mouth, Mouth-Mouth

Please make sure you read more about this process and what it does here >>> and at his website (click on the image).

This 5 cycle breath…connects your mind and body together to function as one unit. This breath also triggers the deep state needed to access and clear the energy. This outline shows the basic 5 breath cycle as well as a complete breathing process that can be used by itself or in conjunction with other healing modalities. No matter what healing modality that you are using, you should always start and finish with the 5 cycle breath. The basic five cycle breath is really simple to do and creates a very powerful effect. Do these 13 breaths to feel the full effect.

Repeat 3 times: First part: MM, MN, NN, NM, mm, mn, nn, nm, MM, MN, NN, NM, mm.

The second part: of the breathing process: wait for about 2 – 3 minutes while the effect of the breathing wears off. Once you stabilize that is when you have completed this basic 5 cycle breath technique. You will now feel centered and connected.

This technique is extremely powerful for bringing your body and mind back into balance. Try it right now to experience the benefits. Anytime you are ever upset do these breaths and watch your body and mind calm down. You can also use this breath when doing any stretching or Yoga to advance your physical development faster.

Thanks, Cory!

Here are some tips that will help you right away if you follow them closely. Your results will vary according to how long you have been using them, and how closely you adhere to them.

They are not hard, but your habits may try to force you back into them – don’t allow it.

Your job will be to keep watch on yourself and asking WHY you keep going back. When there is no good reason to go back, say NO! Then get back on track with your intention to create more health, comfort and ease in your life by controlling what you put in your mouth. You’re the captain of your body-ship – don’t allow old habits to control you!

1. LESS SUGAR, MORE ENERGY

Here’s the secret to less getting up at night to go to the bathroom: stop eating all white sugar products after 4pm. No candy, cake, cookies, sweeties, pastries, desserts. Period. None. (You <i>can</i> have half an apple if you balance it out with some cheese, meat or some other protein.)

Why? Because sugar short circuits your body’s energy system. You’ll notice that right after eating it, you get an inflated sense of well-being, increased energy and ability to power forward. But in a very short time, suddenly you feel more tired, more irritable, more unable to think straight or get things done. Then you go for more sugar, and off the cycle goes again.

This is called eat and crash!

Down the line, it messes up your kidneys and your ability to even want or to metabolize “good” foods. You get up more at night, you have bad dreams, you can’t sleep, tossing and turning and drifting off, only to jolt awake again. Leg cramps get you after a couple of hours in bad, or if you have it bad, the second you lie down and try to relax.

Secret: leg cramps will go right away if you drink a glass of water – even a few sips will do it. You’re just dehydrated.

If you get foot cramps, walking on a cold floor for a minute will draw energy back down to your feet from your upper legs and helps the foot cramps go away. And again, drink water!

If you can’t stop eating sugar-laden food at 4 right now, start at an hour earlier than you usually stop eating at night. You can gradually ease back an hour at a time until you get to 4:00 pm. You’ll be so glad you did you’ll never want to go back.

If you really miss sugar, have 5 to 10 raisins after a meal, or you can have tea with a little Agave or Xylitol (natural plant-based sugar substitutes that has no Insulin Glycemic raising factors).

The more you cut sugar completely out of your diet, the better for you it will be. So once you stop eating it after 4pm, continue until you simply don’t eat it at all.

You’ll find your weight balancing out, your dreams will improve, your strength will come back, and your body temperature stability will improve dramatically.

GO SLOWLY – AS FAST AS YOU CAN!

When I stopped eating sugar, it took me a month of eating 5 to 10 raisins after each of the main three meals of the day before I felt comfortable with cutting even those out, one meal at a time.

We eat sugar for more reasons than taste – they amp up our energy temporarily, it makes us feel excited and enthusiastic, it reminds us of good things we grew up with, and (for a short time) it takes hunger away.

Unfortunately, the energy rise is temporary, and we crash after a very short time, becoming irritable and anxious. You’ll notice that the quality of your thinking deteriorates. You want, but you don’t know what you want. So you eat more, crash more….

If you can stop the cycle by bearing just one hard week of no sugars after 4pm, your temper will even out, the “wanting-for-something” will ease off, you’ll actually start wanting “real” foods again, and your anxiety and irritability will decrease as well. You’ll even start to lose weight if needed, and your physical strength will increase – especially if you start walking for five to thirty minutes a day!

2. EAT MORE, WEIGH LESS

The secret: When you eat your evening meal, be sure to balance your carbohydrates and proteins. Eat them in very small amounts. Eat more often – like every two hours!

This works! In two months last year (starting out in November and over the holidays!), I dropped 10 pounds. I ate more than I ever have, walking every other day for 30 minutes, and the weight eased off me faster than I’d ever experienced before. I liked the regimen so much I still do it. It’s not at all a “diet” – it’s a way of consciously giving your body just what it needs, taking care of yourself to bring your health into high swing.

Here’s how:
Eat ONLY 4 ounces of meat (or if you are a vegetarian, use nuts, tofu, tempe, or other non-meat protein), and ONLY 4 ounces of starch – like potato, sweet potato, yam, kumera, rice, oatmeal, etc. You can have a cup or more of vegetables with the proteins and carbs.

Why? Because:
* The protein will help you feel full because of the natural fats within them
* The carb also help you feel full and comforted
* The natural sugars in the carbs that release over time feed your brain.

Here are a couple of examples:
Meal:
4 oz roast or broiled chicken
4 oz sweet potato or yam
1 cup vegetables

Afternoon snack:
4 oz hard cheese
half a big apple

The small portions of proteins and carbs seem small at first, but you’ll be surprised how full and satisfied you feel after this type of meal.

3. WHAT KIND OF WATER?

Contrary to what you might think, drink plenty of water all day right up to bedtime. We are all typically dehydrated, and don’t replenish the water we burn every day in our activities. Imagine driving your car with no water in its batteries – it won’t go! We are the same!

Even though you might think that to drink water before bedtime might make you want to get up to go to the bathroom, if you do not eat sugar after 4pm, you won’t. It may take as much as a week to get used to this, but you’ll swear by it from then on.

You may not like the taste of water. If you are a blood type O, this is more than likely. Here’s what I do: I mix half and half regular drinking water with a sparkling, bubbly water. The bubbly alone is too much for me, but I like the sharper taste of the mix. Sometimes I do one-third regular to two-thirds bubbly when I’ve eaten more fat than usual.

Stay away from juiced fruits, sodas (whether diet or not), and alcoholic beverages completely. They are way too processed and will drive your insulin levels way up and way back down again – crash! Sodas have so much sugar in them you might as well sit down with the sugar bowl and suck it up. Avoid most diet sodas since the majority of them have artificial sweeteners in them that are worse for you than sugar.

4. EAT FATS!

Cut out excess fats, but don’t cut them out completely. We do need fats for brain function. Use real butter rather than margarine; olive and flax seed oil work well.

If you don’t get enough fats, your mind will tell you it wants bread or sugar.

If you don’t get enough water, your mind will tell you that you are hungry.

Secret: If you think you feel hungry and it’s only been an hour or an hour and a half since you ate, go for the water first, and you’ll be surprised how that “hunger” goes away! You’ll also get more mental clarity.

5. DEFUSING DIABETES

Eating the protein/carb way will help you fight your body’s tendency to diabetes. We actually do need a certain amount of sugars to feed the brain. BUT we do NOT need white sugars! We need sugars that release slowly into the body in the form of complex carbohydrates.

Avoid all white sugars. Period. Do it as soon as you can. You’ll want, eventually, to cut out white flour as well. Why? Because it makes your insulin levels rise and thus, increases your body’s tendency to gain weight because any sugar your body can’t metabolize right off goes into fat storage!

Once you start using the balanced protein/carb evening meals, do the same for your other meals. You’ll find your body responding well: you will lose weight if you are overweight, you will get stronger if you are underweight, your blood sugar levels will come back to normal, your sleep will improve and—no more nightmares. And no more getting up at night to pee!

I invite you to discover more in-depth details: check out the I Dare You Look HOT Program with Mina Hobbi and me—even if you are not overweight!—so you can take an easy route to getting healthy and in shape, and so you can eat more, feel fantastic and sleep like a sweet babe: IDareYouRadio.com/healthy.

For really massive help in eliminating old, limiting habits and emotions, get the freebies and check out the powerful books and audios by the top EFT Experts at: EFTBooks.com.

aloha -
Angela Treat Lyon

PLEASE NOTE: I’m not a dietician, physician, doctor or nutritionist. I am an EFT (Emotional Freedom Techniques) Practitioner, Instructor and Success Trainer, and have had years of experience guiding people back to health from physical, mental and emotional problems.

These notes are a combo of a miniscule part of what I have learned from what I have learned over the years from working with folks, from having a human body, myself – what has worked for me, and why; and from Mina Hobbi, twice on Orah Fitness Trainer, who lost over 100 pounds, gained 16 pounds of muscle weight in 11 months at the age of 49, and now at 53 looks HOT! You’ll find our program at: IDareYouRadio.com/healthy

I watch carefully what I eat and how food affects my body, mind and emotions, and my ability to function in the world—do you?

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© Angela Treat Lyon 2007 • You may feel free to use this article if you use it in its entirety, including my © and contact information. Lyon at IDareYouRadio.com • Thank you!

PIGEES.com
The most unique Wealth-Building System Alive!

EFTBooks.com
The International Source for the best EFT Books

IDareYouRadio.com
For You Who Dare to Live Your Dreams!

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I’m very pleased to say that the digestive problems I used to experience have completely disppeared, I have way more energy and sleep like a lamb – all night!

I’ll admit I still need to exercise more, but with the combinations of food Mina has us use, I now have the energy to do it.

I’m not the only one, apparently, who is getting good results. Here’s what MM says: Have been completely off sugar for 5 days now…and can now actually button a pair of pants that I could not fit into one week ago. (They’re still uncomfortably tight, but that will soon change!)

My boyfriend got inspired to join me in losing weight…he’s down eight pounds already! (Loves my healthy cooking!) He’s fine with no more “Death by Chocolate” ice cream because he wants to get healthy too! Love, MM -

I figure that if Mina Hobbi can release over 100 pounds of extra weight in less than a year, and has been helping people left and right to do the same, why can’t I? Or you?.

When I read that she had dropped all that weight, the first thing I wondered was, “What she did with all that extra skin?” The Guide Book we put together for our course and the information in the Preliminary Course completely cover that issue, and many more. It’s a jam-packed course.

That’s what is so different in this program from all the other courses and diets and food programs I’ve tried – Mina gives us tips and hints and recommendations I have never heard anyone even talk about, much less know how to handle. From keeping skin tight to what to wear to how to balance foods for energy and what she calls “butter-burning,” and other goodies.

She dropped all that weight several years ago, and she still looks hot. Look at those arms! Can you believe she used to weigh in at 200 pounds?!? At 5′1″?? Wow! I suggest you go here and get her newsletter: MinaHobbi.com! She has a unique view on all this with ideas and things to do you don’t normally hear from the weight gurus.

Mina has been featured on Oprah not once, but twice because of what she did for herself, and now, the way she helps people do the same – or better!

Impatient? Go here to look what she looked like then and now:
IDareYouRadio.com/zerofat

What enzymes are best for you? How do enzymes help you battle the bulge?

Dr. Patricia Felici, who specializes in Clinical Nutrion and Live Blood Cell Analysis, helps you find and stay on your unique path to optimal health.

Find Dr. Patricia Felici at IDareYouRadio.com on this site’s LINX page!

Find all I Dare You Radio’s podcasts here: IDareYouRadio.PodcastPeople.com. Enjoy!

New Sun Health: call 800-544-0777 – mention my name, Angela Treat Lyon, to get the wholesale prices.

This segment sponsored by EFTBooks.com – the best International Source for books and other materials on EFT, the Emotional Freedom Techniques.

Dr. Patricia Felici, who specializes in Clinical Nutrion and Live Blood Cell Analysis, helps you find and stay on your unique path to optimal health.

Find Dr. Patricia Felici at IDareYouRadio.com on this site’s LINX page!

Find all I Dare You Radio’s podcasts here: IDareYouRadio.PodcastPeople.com. Enjoy!

New Sun Health: call 800-544-0777 – mention my name, Angela Treat Lyon, to get the wholesale prices.

This segment sponsored by PIGEES.com – where you can learn how to play with your money so you can have more money to play with!

Dr. Patricia Felici, who specializes in Clinical Nutrion and Live Blood Cell Analysis, helps you find and stay on your unique path to optimal health.

Find Dr. Patricia Felici at IDareYouRadio.com on this site’s LINX page!

Find all I Dare You Radio’s podcasts here: IDareYouRadio.PodcastPeople.com. Enjoy!

New Sun Health: call 800-544-0777 – mention my name, Angela Treat Lyon, to get the wholesale prices.

This segment sponsored by PIGEES.com – where you can learn how to play with your money so you can have more money to play with!

When she told me that, I almost dropped my jaw to the floor – and I have to admit the first thing I thought was, “I wonder what she did with all that extra skin?” And I wondered how healthy it was for someone to lose that much that fast. But more on that in a minute….

She dropped all that weight several years ago, and she still looks hot. Look at those arms! Can you believe she used to weigh in at 200 pounds?!? At 5′1″?? Wow! I suggest you go here and get her newsletter: MinaHobbi.com! She has a unique view on all this with ideas and things to do you don’t normally hear from the weight gurus.

Mina has been featured on Oprah not once, but twice because of what she did for herself, and now, the way she helps people do the same – or better!

Impatient? Go here to look what she looked like then and now:
IDareYouRadio.com/zerofat

Well, apparently Rebecca told her about me, because Mina called me to see if I’d create a course with her!! I was personally struck and uplifted by how excited, enthusiastic, sincere, and joyous a person Mina is – my whole day was lighter after we got off the phone.

We had a great long chat – the upshot of which is this: since we both agreed that there are most likely a bunch of you who would like to have similar results, it would be fun to set up a class!

Here’s what Mina will provide you the answers for:

• Want to keep your skin tight as you drop the weight? You bet!
• Want to know what to do about those sneaky cravings?
• Exactly how do you eat and what food works for you, personally?
• What vitamins, minerals and supplements do you need?
• What should you wear (not jeans!)?
• What exercises do you do, for how long – even if it’s only 10 minutes?
• How do you create your personal mindset for success?

And a whole lot more that Mina will surprise you with. Rebecca Marina, who introduced Mina to me, and who has tested numerous weight-loss programs, even said Mina had ideas Rebecca’d never heard anyone mention before!?

So Mina and I worked out a schedlue:
1. A three-hour, full-on, no-holds-barred class from which we made 3 cram-packed audio recordings for you for the Preliminary Course – including a Guide ebook, and an important report on MSG.

2. A 4 weeks, once-a-week phone support with her at about a tenth of what she usually charges!! At the end of the course you can purchase all of these, too, or even come in late, listen to all the previous audios, and come to the last calls (3 left as of Nov. 15).

Dropping weight and skin tightness doesn’t have to be hard, scary, work, or discouraging!

If you really want to reduce that extra poundage that rolls around with you everywhere, if it’s important to you to increase your health, strengthen and build up those muscles, feel great, and end up looking fantastic, you’ll want to sign up for this class immediately.

I invite you to do it now:
IDareYouRadio.com/zerofat

Remember – the holidays are coming! The hardest time of year! Instead of gorging on sweets and candies and cakes and ice cream and gravy and stuffing over the holidays, what if you had a head start for your new year’s goals *now,* along with staunch, inspiring weekly support to keep you on track? What a different year you could have this year!

Imagine this: no more guilt, no more sneaking those goodies behind your own (all-knowing) back, no more feeling like a jerk, a fatty, a plumpster, or depressed, powerless, helpless!

I invite you to do it now:
IDareYouRadio.com/zerofat

aloha -
Angela Treat Lyon

p.s. We want to know what questions you’d have for her so we can integrate them into the program. Please email them to me before the class by replying to this email – thanks.

p.p.s. For those who sign up for the full course, I’ll be giving you one of my most powerful one-hour EFT session MP3s for conquering the Weight-Monster!

Do it now – you’ve been waiting for this!

IDareYouRadio.com/zerofat

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© Angela Treat Lyon 2007 • Feel free to use this article. Please use it in its entirety, including my © and contact information. Lyon (at) IDareYouRadio.com • Thank you!

IDAREYOURADIO.com
I dare you live an Unprecedented Life!

EFTBooks.com
The International Source for the best EFT Books

==.==.==.==.==.==.==.==.==.==.==.==.==.==.==.==

Dr. Patricia Felici, who specializes in Clinical Nutrion and Live Blood Cell Analysis, helps you find and stay on your unique path to optimal health.

Find Dr. Patricia Felici at IDareYouRadio.com on this site’s LINX page!

Since my Podomatic Podcast site was inadvertantly completely destroyed by the site’s “regular” maintenace this week, I have re-created my posts here:IDareYouRadio.PodcastPeople.com. Enjoy!

New Sun Health: call 800-544-0777.

This segment sponsored by EFTBooks.com – the best source for EFT books, CDs, and other useful info. Get Gary Craig’s CDs there, too.

Do you?

A breast cancer thriver who has helped others through their own cancer journeys, her mission is to help people to learn how to listen how to become your body’s best friend and have fun!

Here are some things to listen for: Why did her body scream at her? How did she stop being a physical hypocrite?

Can you decide that you have nothing to lose and everything to gain AND eat what you love?? Will you stay stuck in fear of food and constant stress?

Can you define your own Body Wealth? What amazing daring thing did Jeanie do when she decided to be a basketball coach – just right out of the blue? IDareYouRadio.PodCastPeople.com

Find out why she felt like a “tiny” 5′8″ munchkin – AND set herself up to win!

Why did she give up trying to make others happy, and what did it do for her – and why she learned to be goofy and silly! IDareYouRadio.PodCastPeople.com