For years and years, I was so unsure about myself and my life that I was afraid to go to sleep at night.

I’d cry and cry, feeling so afraid and all alone, until finally I’d be too exhausted to stay awake any longer.

I searched high and low for answers, from religion to metaphysics to arcane studies and esoteric and shamanic disciplines.

After a while, though, I noticed that the sun really did come up every day, I did wake up with it, and I was still alive. 35 years later, I found EFT, which helped me get rid of the demons.

But I still have questions about life – don’t you? How many people do you know personally or have direct access to who has actually died and come back?

I don’t know about you, but I want every answer I can think of about what life is all about, what death is like, what does it mean for you, what you can do to make your life better, healthier and happier.

Every time Near-Death Experiencer, Mellen Thomas, and I speak, I’m always full of questions – because he has answers for just about all of them. (More about Mellen here)

Now, I’m not saying Mellen is a saint or Mr. Perfect – why should he be? But he sure has experience I don’t have, and I want to know about all of it! And I want him to share it with you, too – I know I’m not the only one with Questions about death and life – and how to make my life as long as I possibly can.

Mellen and I did a 70-minute teleclass on exactly that – and he loaded it on, too! He told us everything he learned about how to live to 100 and beyond – and it was a real eye-opener.

Here are a couple of itty-bitty hints about what’s on Mellen’s How-to-Live-to-100-and-Beyond downloadable MP3 audio:

1. Did you know that the number one thing that you can do to help yourself live longer and healthier has to do with your mouth?

2. and 3. And the number two and three things have to do with something you put into that mouth every day (NOT food or pills).

And yes, we even fit in money and meaning of life and why dying isn’t the scary thing we think it is.

The utter simplicity and elegance of Mellen’s info is going to blow you away. And the cool thing is that you can do what he recommends for little or no cost at all.

If you think it’s “eat right and exercise,” you’re mistaken! Of course those things do apply – but that isn’t what he shared with us.

Mellen has devoted himself passionately to his study of who lives to get to 100 and why for many years. He completely debunks the major myths around aging – like, did you know that all that info we got in the 60s about the Hunzas is insubstantial? Ouch!

If someone told you that you could listen to an audio for 70 minutes and hear someone who could hand you the secrets to extend your life and expand its quality in real, tangible ways, wouldn’t you want it?

I urge you, with as much strength as I’ve got, and I humbly and passionately invite you, to get this amazing audio replay recording of my tele-class featuring Mellen at his very best. Because he gives you as much as he can to help you live a very long and extraordinarily healthy life.

If you have been suffering from long-term disease or conditions, if you are an athlete, if you are a mom or dad, if you have acne, if you have trouble thinking clearly sometimes, if you have a low-level depression – if you are human! – if you want to live long and free of illness, you absolutely need what he has to say.

What would you pay to add another 20, 30 or 50 years to your lifespan? How could you even calculate that value?

What do you pay, every month, for the health providers and products you buy right now? What if you could, without taking away anything from your health program, dramatically decrease the amount you spend? Here’s how to find out! Get your audio right HERE!

Can you tell I’m passionate about his? You bet I am – in a world of hype and BS, it’s so refreshing to meet someone who has unusual knowledge and information he has goten from his own experience, and that it’s not all rah-rah, look-at-me-I’m-great fluff. It’s real stuff that can help us in very simple, very powerful ways.

Do I wish I’d known about all this when I was crying myself to sleep every night? I don’t think I need to answer that….

aloha -
Angela Treat Lyon

I read this newsletter by a friend, Zoe Walton, who helps her clients with EFT and Matrix Reimprinting, and thought you’d appreciate it. So I’m reproducing it here for you. Pretty important stuff. From this point on, it’s Zoe talking:

This is about “False negative emotions” and neurotransmitters. True negative emotions are genuine responses to challenges and difficulties that arise in our life.

They are feelings of loss, disappointment, abuse, shame, etc, arising from the past or present. We grow from feeling and dealing with these types of emotions and situations. They are a natural response to life.

False emotions, a term coined by one of my teachers, Julia Ross, are caused by an imbalance of brain chemicals called neurotransmitters. You might be tipped off that you are feeling false emotions because:

1.  these emotions have no identifiable  cause
2.  you just feel a low level of blues, hopelessness or anxiety;
3.  you have been unsuccessful in resolving depression, anxiety, sadness, even with years of therapy;
4.  you have problems sleeping through the night.

A neurotransmitter is a chemical messenger in the brain that carries, boosts, and modulates signals across gaps or synapses of brain cells and between other cells in the body. Most neurotransmitters are made from protein or its subunits, amino acids. Serotonin, Dopamine and GABA are neurotransmitters that are essential for a positive, calm, happy outlook and a sense of well-being.

When Neurotransmitters are out of balance (or when receptors on cells responsible for receiving neurotransmitter signals are impaired) they have a significant impact on our mood and behavior.

When we are deficient in specific neurotransmitters a number of emotional symptoms are likely:

•     Deficits in serotonin can lead to depression, aggressiveness, anxiety, panic attacks, food and alcohol cravings, irritability and insomnia;
•     Deficits of dopamine include depression, stress, mental exhaustion, fatigue, low sex drive and low motivation;
•     Noradrenaline is important for alertness, concentration and attention. Deficits of noradrenaline have been linked to depression;
•     Deficits in GABA can lead to feelings of anxiety.

Brain cells need three things to survive and be healthy:

•     Oxygen (so exercise daily);
•     Glucose ( the brain uses 20-25% of all the glucose we take in as food);
•     Stimulation – Neurotransmitters help to keep your brain cells healthy by stimulating them. Stimulation of brain cells lead to ATP production, this is the energy that runs all the billions of functions in your body.

If you are deficient in a particular neurotransmitter you will experience very specific emotions, sleep patterns and cravings. You can increase the amount of a particular neurotransmitter in your brain by taking some amino acid supplements. I have been doing this work with clients for 6 years with great success.

If you suspect you might be feeling false emotions due to imbalanced brain chemicals, my recommendation is to start with the following suggestions prior to embarking on a specific amino acid protocol.

1.   Eat 4 oz of protein (about a chicken breast size of meat) three times per day. Or eat 40-50 grams of protein per day of you are a woman or 50-60 grams if you are a man. Write down your menu of a few typical days’ diet, then Google “protein content of foods” and check to see if you are getting enough protein.
2.   Make sure you are either eating a ton of veggies to get your vitamins and minerals, or supplement what veggies you do eat with a good Multi Vitamin. Neurotransmitters are made from protein but they need “Co-Factors” ( B Vitamins, zinc etc.) to facilitate their cross-over to other brain cells.
3.   Take Omega 3’s (fish oil, flax seed oil) because the brain needs Omega 3 to make Neurotransmitters.

Here are some reasons, and I am sure there are more, why you may be experiencing an imbalance of neurotransmitters:

1.   Genetics- take a good look at your family members. If most of them are anxious or depressed, this may point to a genetic deficiency in one or more of the neurotransmitters
2.   The standard American Diet- does not supply the proper nutrition needed to turn food into neurotransmitters and co factors
3.   Dieting or eating Disorders- you may not be eating enough protein and vitamins because you are dieting or restricting food intake
4.   Prolonged Stress will deplete neurotransmitters
5.   Toxic substances like heavy metals, pesticides, illicit and some prescription drugs can cause permanent damage to the nerves that make neurotransmitters.
6. This is can be a stressful season, so get plenty of rest, take time for yourself, and eat well.

Wishing you all a wonderful Holiday Season -
Zoe
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© Zoe Walton 2011
Zoe Walton L.Ac , Certified Pro EFT, EFT and Matrix Reimprinting Practitioner, San Rafael,CA
ZoeWalton.com

“I never imagined I would become the modern-day expert on thyroid and its impact on chronic illness. When I researched mitochondrial disorders and thyroid, I realized they were one in the same.

“The last landmark book written about hypothyroidism was by Dr. Broda Barnes in 1976. I hope my book will allow me to help doctors and patients get back in touch with this basic tenet of medicine.

“Without this knowledge, patients go from office to office, searching for answers and too often getting just superficial treatment of symptoms.”

– Dr. Mark Starr, 21Centurymed.com

I invite you to join me on the Daring Dreamers Showcase with my special guest, Dr. Mark Starr. You can find this interview on iTunes, as well. Search podcasts for Angela Treat Lyon’s Daring Dreamers Showcase!

As you listen, Dr. Starr will answer these questions:
•   What used to be the name for what doctors now call fibromyalgia?
•   Why do fibrolmyalgia sufferers usually have hormone problems, predominantly thyroid?

•   How did Dr. Mark Starr come to realize that his muscle pain was because of hypothyroidism (low thyroid)?
•   What is a basal metablism test, and why does Dr. Starr consider that type of test for the thyroid more comprehensive and conclusive than the standard thyroid testing done by blood?

•   Why does Dr. Starr believe that the synthetic forms of thyroid hormone don’t work as well as the “old fashioned” dessicated form?
•   Why did the drop in deaths by infectious disease result in more heart attacks and other perviously unknown diseases in the mid-1900s on?

•   Why, if you eat a low amount of fat in your high-protein diet, does your metabolism actually slow down and your need for thyroid skyrocket?
•   What will you get when you buy a $20 portion of a cow? (!)

•   What do milivolts have to do with your teeth, infection and health?

•   How many mercury frequencies are there in your aura?
•   Why does raw milk not get infected the way ‘they’ say it does, and what are the advantages of using it?

Resources:
•   Raw milk in your area? rawmilk.com
•   Dr. Jerry Tennant: tennantinstitute.com
•   Prill Beads – try getting them on eBay.com (get the $8 ones, not the $3 ones)

Some important relevant info:
There’s voltage in your teeth? Their relationship to your pH is importnat? Who’d have thunk it? tennantinstitute.com
Dr. Tennant’s amazing story HERE.
Healing is Voltage 2 HERE.
How Mercury Damages your brain HERE.

Books:
•   Solve the Riddle of Heart Attacks
•   The Demise of the Cholesterol Theory
•   Breast Cancer and Iodine
•   Iodine: Why You Need It and Why You Can’t Live Without It
•   The Roots of Disease Connecting Dentistry and Medicine
•   Root Canal Coverup – by the man who invented the root canal procedure!