Centering Breath for Love
By admin on Apr 25, 2008 in - Energy Work -, - Great Health -
This is an excerpt from Cory Herter’s website–I wanted to show you one of the coolest breaths I’ve ever used for relaxation, processing, exercising (yoga), insomnia (works great!) and more.
The Connective Breathing process was developed by Cory Herter (read more about him in the podcast announcement page) to enhance the self development process and can be an extremely valuable tool in healing. It is recommended that you read about the Brain Wave States on his site to understand this breathing technique thoroughly.
As you breathe through this cycle, it takes you through each brain wave state. If you’re stuck in any of the brain wave states, this process will get you unstuck!
Connective Breathing: Mouth-Mouth, Mouth-Nose, Nose-Nose, Nose-Mouth, Mouth-Mouth
Please make sure you read more about this process and what it does here >>> and at his website (click on the image).
This 5 cycle breath…connects your mind and body together to function as one unit. This breath also triggers the deep state needed to access and clear the energy. This outline shows the basic 5 breath cycle as well as a complete breathing process that can be used by itself or in conjunction with other healing modalities. No matter what healing modality that you are using, you should always start and finish with the 5 cycle breath. The basic five cycle breath is really simple to do and creates a very powerful effect. Do these 13 breaths to feel the full effect.
Repeat 3 times: First part: MM, MN, NN, NM, mm, mn, nn, nm, MM, MN, NN, NM, mm.
The second part: of the breathing process: wait for about 2 – 3 minutes while the effect of the breathing wears off. Once you stabilize that is when you have completed this basic 5 cycle breath technique. You will now feel centered and connected.
This technique is extremely powerful for bringing your body and mind back into balance. Try it right now to experience the benefits. Anytime you are ever upset do these breaths and watch your body and mind calm down. You can also use this breath when doing any stretching or Yoga to advance your physical development faster.
Thanks, Cory!
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