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Stacey Vornbrock, Professional Sports Performance Expert

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When I had surgery a couple years ago, my friend Stacey Vornbrock helped me heal so much faster that my doc told me I was 2 whole weeks ahead of where ‘normal’ people would ordinarily be after the type of surgery I’d had. He shook his head and told me ‘just keep at it, whatever it is.’ Too bad he wasn’t interested in how I did it!

I’m pretty accustomed to big, rapid results. But when she used her protocols on me, I was astounded at how *much* better I felt and how very fast it happened. I was able to sit up for longer periods of time and have the clear head I needed in order to continue my work. I know I’d have been in pain and a mush-head for far longer without her help.

From shy beginnings….

I watched Stacey start out as a nervous practitioner about bringing EFT to the golf world. Over the past several years she has evolved into an incredibly experienced sports performance expert whose clients are so famous she can’t even talk about them!

She’s gone way beyond the EFT basics, diligently using her very targeted and specific protocols to help people not only excel at sports, but relieve travel trauma (jetlag, altitude and weather changes…) and recover from body injury and surgery. She takes it even further to help bring back natural balance.

I’m so pleased to be able to introduce her to you and the beyond-the-beyond value of the information in the ebooks she has released!

(Can’t wait? Get her books right here!)

body-01 travel-cover-02 injury-3d-3h balance-02

I’m particularly pleased to recommend Stacey and her ebooks because I’ve experienced the results of using her methods myself, so I can recommend them 100% assured that they are not just good, but utterly amazing.

*And,* because I was lucky enough to have the privilege of designing and building the ebooks for her! So I have had pretty intimate contact with each and every page of all four books, cover to cover.

A process she took me through, herself, helped me help my body get rid of the anaesthesia and the  chemicals used in surgery, as well as the antibiotics and pain-killers I was saturated with. I felt nauseous and weak, couldn’t sleep well, and felt as if my guts were in backwards.

After we did the session using the body recovery processes, I felt immediate relief, and my belly felt more like the one I had been born with.

I won’t kid you – I still had low-level belly ache for the week before the last tube was removed – but these protocols (I used at least one of them them every day – I’m no fanatic!) helped me so much I hate to think how I’d have fared without them. I do *not* like pain, so I have been so grateful to have access to these processes!

In Hawaiian, there’s an old word, hele – pronounced HEH-lay – which means ‘get on it and get going’. I invite you to hele on over to her site and grab your own ebooks for yourself!: Get her books right here!

What’s very cool is that Stacey thought long and hard about exactly what you’d need to make your experience using her processes really effective. Here are just two of all the things I love about her books:

1. Rather than getting a book you have to scroll up and down to read (annoying!), she had me design it so it fills your screen horizontally for greater ease of reading, comprehension and tap-along-ability. And yes, you can print them out, of course.

2. And, rather than just getting an ebook, she also took the time to record a full MP3 of the same information so you can listen and tap along as you drive, run, race, walk, and play.

Having worked with her to create these books, I can tell you personally how picky (compliment!) she is – she likes to get things right and make them as clear and usable as possible. She didn’t let one thing get by her!

So – if you want to:

1.  perform at peak levels on a consistent basis
2.  heal quickly after trauma or pain
3.  significantly reduce soreness & pain after workouts
4.  recover physically and mentally after competition
5.  travel anywhere without jetlag, and adjust to new time zones, weather conditions and altitudes easily and quickly
6.  eliminate drugs, antibiotics and other harmful toxins and chemicals from your body
7.  resolve dehydration, extreme fatigue and over-acidity
8.  clear your energy of people, places and substances in your body and system
9.  bring your body back to its natural balance….

…then hele on over (with aloha) to Stacey’s site and get your own copies!

I won’t tell you which is my favorite, because you obviously have different needs. Whether you want to get well or get more fit or travel painlessly, you’ll find your own book to suit.

aloha –
Angela
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Helena Summer Medena: Amazing Help and Support

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I want to publicly acknowledge how incredible Helena Summer Medena was when I had to spend time in the hospital for surgery. Yes, she is my friend, but she is also a determined ally in the face of stress or hurt.

She sacrificed a huge amount of her time last week to visit me, hold my hand and be my verbal advocate while I was too doped up to know up from down.

The night she brought me in, she stayed with me until I was finally admitted to the hospital at 3 a.m. – even though her ride had long gone and she had to find another to get home!

She also helped me tap (even though I was so sensitive I’d pull my hand away!), and is one of the finest EFT leaders I’ve met.

I want to suggest to you that she would be as good an ally for you in whatever it is you’d like to move through in your quest to live a more healthy, peaceful and abundant life, and that if you want her services, she is well worth way more than her nominal fees.

I asked her what she does when she speaks with a new client, and here is part of her reply:

“We talk a little, I give them 30 minutes of  conditional consult, and then we schedule a minimum 3 sessions.

“Brand new online? I introduce them to skype and see if that would work or phone… tell them about what to expect….

“With all of them I make sure that I am interested in them, that I feel like we are a good match and that we can achieve what they want.

“I tell them all that EFT is not magic, but super powerful… I make sure they feel heard and we go with scheduling.

When she says she “makes sure she is interested,” I can tell you from personal experience that she puts her all into it.

She has no idea I’m doing this, so no, this is not a concerted publicity campaign. She’ll probably cry when she reads this –

Please do consider availing yourself of her considerable love, care and talented intuition and gifts using EFT and other energy modalities. You can check her out, as I’m sure you probably know by now, at LivDelicious.com.

much love and aloha to you,
Angela

Joan Ranquet: Tapping & Communicating with Animals

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If you are interested in animal communication, you’ll especially love this talk with  my friend, Animal Communicator Joan Ranquet. She is the author of the book, Communication with all Life: Revelations of an Animal Communicator, and others (see below).

If you are an animal communicator, you’ll be delighted with the very detailed business info Joan shares with us today with

Animals love tapping

If you love EFT and/or want to be an animal communicator, you will love this inspiring and uplifting talk with one of the most in-demand animal communicators in the US.

Humans are important, too!

You’ll find out how important the human in animals’ lives are in her sessions, and how much she can find out about the animals, whether the human has said anything or not!

You’ll hear how she got into the trade, even though she wanted and trained to be an actress in Hollywood … and lots more.

bookIDareYouRadio.comClick on the Daring Dreamers Radio logo to the left to get to the show.

I’ve been really loving reading her books – Joan’s big love, wry humor and deep compassion saturates all of her stories about the humans and animals with whom she has worked.

You can get a copy of here animal communication book here:
Animal Communication 101, Simple Steps for Communicating with Animals

joan-bk-2 joan-bk-1Get her animal energy-healing guide book here:
Energy Healing for Animals: A Hands-On Guide for Enhancing the Health, Longevity, and Happiness of Your Pets

And get her revelations book here:
Communication With All Life: Revelations of An Animal Communicator

 

Fat, Tired, Diabetic, Legs Cramping, Lack of Sleep, Bad Dreams?

chubs2I used to suffer terribly from leg cramps at night. I’d also have to get up to go to the bathroom anywhere from 3 to 6 times. I tossed and turned, and had terrible dreams.

Do you have the same things happening to you? Isn’t it just a night-ruiner when those leg cramps hit?

Here are some tips I’ve learned…

These will help you right away if you follow them closely. Your results will vary according to how long you have been using them, and how closely you adhere to them.

They are not hard, but your habits may try to force you back into them – don’t allow your old habits to sabotage you.

Your job will be to keep watch on yourself and asking WHY you keep going back. When there is no good reason to go back, say NO! Then get back on track with your intention to create more health, comfort and ease in your life by controlling what you put in your mouth. You’re the captain of your body-ship – don’t allow old habits to control you!

1. LESS SUGAR, MORE ENERGY

Here’s the secret to less getting up at night to go to the bathroom: stop eating all white sugar products after 4pm. No candy, cake, cookies, sweeties, pastries, desserts. Period. None. (You can have half an apple if you balance it out with some cheese, meat or some other protein.)

Why? Because sugar short circuits your body’s energy system. You’ll notice that right after eating it, you get an inflated sense of well-being, increased energy and ability to power forward. But in a very short time, suddenly you feel more tired, more irritable, more unable to think straight or get things done. Then you go for more sugar, and off the cycle goes again.

This is called eat and crash!

Down the line, it messes up your kidneys and your ability to even want or to metabolize “good” foods. You get up more at night, you have bad dreams, you can’t sleep, tossing and turning and drifting off, only to jolt awake again. Leg cramps get you after a couple of hours in bad, or if you have it bad, the second you lie down and try to relax.

LEG CRAMPS

Leg cramps will go right away if you drink a glass of water – even a few sips will do it. You’re just dehydrated.

If you get foot cramps, walking on a cold floor for a minute will draw energy back down to your feet from your upper legs and helps the foot cramps go away. And again, drink water!

If you can’t stop eating sugar-laden food at 4 right now, start at an hour earlier than you usually stop eating at night. You can gradually ease back an hour at a time until you get to 4:00 pm. You’ll be so glad you did you’ll never want to go back.

If you really miss sugar, have 5 to 10 raisins after a meal, or you can have tea with a little Agave or Xylitol (natural plant-based sugar substitutes that has no Insulin Glycemic raising factors).

[WARNING – do not let your dog eat anything with Xylitol in it – it’s super toxic for doggies!]

The more you cut sugar completely out of your diet, the better for you it will be. So once you stop eating it after 4pm, continue until you simply don’t eat it at all.

You’ll find your weight balancing out, your dreams will improve, your strength will come back, and your body temperature stability will improve dramatically.

GO SLOWLY – AS FAST AS YOU CAN!

When I stopped eating sugar, it took me a month of eating 5 to 10 raisins after each of the main three meals of the day before I felt comfortable with cutting even those out, one meal at a time.

We eat sugar for more reasons than taste – they amp up our energy temporarily, it makes us feel excited and enthusiastic, it reminds us of good things we grew up with, and (for a short time) it takes hunger away.

Unfortunately, the energy rise is temporary, and we crash after a very short time, becoming irritable and anxious. You’ll notice that the quality of your thinking deteriorates. You want, but you don’t know what you want. So you eat more, crash more….

If you can stop the cycle by bearing just one hard week of no sugars after 4pm, your temper will even out, the “wanting-for-something” will ease off, you’ll actually start wanting “real” foods again, and your anxiety and irritability will decrease as well. You’ll even start to lose weight if needed, and your physical strength will increase – especially if you start walking for five to thirty minutes a day!

2. EAT MORE, WEIGH LESS

The secret: When you eat your evening meal, be sure to balance your carbohydrates and proteins. Eat them in very small amounts. Eat more often – like every two hours!

This works! In two months last year (starting out in November and over the holidays!), I dropped 10 pounds. I ate more than I ever have, walking every other day for 30 minutes, and the weight eased off me faster than I’d ever experienced before. I liked the regimen so much I still do it. It’s not at all a “diet” – it’s a way of consciously giving your body just what it needs, taking care of yourself to bring your health into high swing.

Here’s how:

Eat ONLY 4 ounces of meat (or if you are a vegetarian, use nuts, tofu, tempe, or other non-meat protein), and ONLY 4 ounces of starch – like potato, sweet potato, yam, kumera, rice, oatmeal, etc. You can have a cup or more of vegetables with the proteins and carbs.

Why? Because:

* The protein will help you feel full because of the natural fats within them
* The carb also help you feel full and comforted
* The natural sugars in the carbs that release over time feed your brain.

Here are a couple of examples:

Meal:
4 oz roast or broiled chicken
4 oz sweet potato or yam
1 cup vegetables

Afternoon snack:
4 oz hard cheese
half a big apple

The small portions of proteins and carbs seem small at first, but you’ll be surprised how full and satisfied you feel after this type of meal.

3. WHAT KIND OF WATER?

Contrary to what you might think, drink plenty of water all day right up to bedtime. We are all typically dehydrated, and don’t replenish the water we burn every day in our activities. Imagine driving your car with no water in its batteries – it won’t go! We are the same!

Even though you might think that to drink water before bedtime might make you want to get up to go to the bathroom, if you do not eat sugar after 4pm, you won’t. It may take as much as a week to get used to this, but you’ll swear by it from then on.

You may not like the taste of water. If you are a blood type O, this is more than likely. Here’s what I do: I mix half and half regular drinking water with a sparkling, bubbly water. The bubbly alone is too much for me, but I like the sharper taste of the mix. Sometimes I do one-third regular to two-thirds bubbly when I’ve eaten more fat than usual.

Stay away from juiced fruits, sodas (whether diet or not), and alcoholic beverages completely. They are way too processed and will drive your insulin levels way up and way back down again – crash! Sodas have so much sugar in them you might as well sit down with the sugar bowl and suck it up. Avoid most diet sodas since the majority of them have artificial sweeteners in them that are worse for you than sugar.

4. EAT FATS!

Cut out excess fats, but don’t cut them out completely. We do need fats for brain function. Use real butter rather than margarine; olive and flax seed oil work well. Eat avocados, too.

If you don’t get enough fats, your mind will tell you it wants bread or sugar.

If you don’t get enough water, your mind will tell you that you are hungry.

Secret: If you think you feel hungry and it’s only been an hour or an hour and a half since you ate, go for the water first, and you’ll be surprised how that “hunger” goes away! You’ll also get more mental clarity.

5. DEFUSING DIABETES

Eating the protein/carb way will help you fight your body’s tendency to diabetes. We actually do need a certain amount of sugars to feed the brain. BUT we do NOT need white sugars! We need sugars that release slowly into the body in the form of complex carbohydrates.

Avoid all white sugars. Period. Do it as soon as you can. You’ll want, eventually, to cut out white flour as well. Why? Because it makes your insulin levels rise and thus, increases your body’s tendency to gain weight because any sugar your body can’t metabolize right off goes into fat storage!

Once you start using the balanced protein/carb evening meals, do the same for your other meals. You’ll find your body responding well: you will lose weight if you are overweight, you will get stronger if you are underweight, your blood sugar levels will come back to normal, your sleep will improve and—no more nightmares. And no more getting up at night to pee!

For really massive help in eliminating old, limiting habits and emotions, get the freebies and check out the powerful books and audios by the top EFT Experts at: EFTBooks.com.

aloha –
Angela Treat Lyon

PLEASE NOTE: I’m not a dietitian, physician, doctor or nutritionist. I am an EFT (Emotional Freedom Techniques) Practitioner, Instructor and Success Trainer, and have had years of experience guiding people back to health from physical, mental and emotional problems.

These notes are a combo of a miniscule part of what I have learned from what I have learned over the years from working with folks, from having a human body, myself – what has worked for me, and why.

I watch carefully what I eat and how food affects my body, mind and emotions, and my ability to function in the world—do you?

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How One Tomato Saved My Life When I Thought I was A-Goner

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I knew I was dying. 

It had been five days since I had eaten, and in that time, I’d only been able to keep the tiniest of licks of water down. Fasting wasn’t a problem. No water, however, was.

It was mid-August, 1984, and a week before, as a representative for the Kauai yachting association that held a certain trans-pacific race every two years, I had welcomed a father – son team who had come in second in the double-handed (only two people on the boat) race.

I helped them unboard, carry gear, trash, dirty laundry and empty supply containers up to the docking station where everyone was busily meeting, greeting and celebrating. They still had wobbly sea legs after two weeks on the water, so we went slowly on up to the club house. As soon as they were set, I went on down to the next boat that was just now pulling into the marina, never dreaming I’d be on that boat again soon….

“I’ll go!”

On the muggy tropical awards night a couple days later, by chance I was placed next to Jerry, the father I had welcomed. His son had flown back to the mainland already. Jerry told me he was looking for a crew to sail his boat back to California with him.

Before I could stop my mouth, I said, “I’ll go!”

Huh? I had a sales job in a gallery 6 days a week, and my kids were about to come back from visiting their dad to get ready for school – hello, Angela? My inner critic screamed, “how can you even think about going?”

“I’ll go!” I said again.

I over-rode my inner critic. She was always trying to put a damper on everything! I decided right then and there that this was a trip of a lifetime and I wasn’t about to pass it up. So, since the sail would take 25 to 27 days, I got a month lay-off from my boss, handled the logistics for my kids and house. Two days later, Jerry and I set off.

I was excited and terrified.

I was a good sailor – I’d been sailing since before I was born, and was utterly comfortable on boats, on the water and in it. But I’d never sailed across an ocean!

I’d never experienced a minute of seasickness. But the second we left Nawiliwili Harbor, I almost passed out when waves of extreme nausea took over my entire world.

Jerry suggested I go below decks and rest a bit, but I wanted to see the ocean and the way the sun climbed the sky over my rapidly shrinking island home. I was OK if I stood up, but if I sat down, I was a mess. If only I’d had EFT!

Eventually I did lie down, because over the next three days the nausea got worse and worse. I could stand up and I could lie down, but sitting made my world a dizzy hell. I got tired really fast and couldn’t hold a thing down. On that first day, I lost every last fragment of anything in my belly in the most unpleasant ways.

By the morning of the fifth day…

I knew that I’d die of hypothermia if something didn’t change. I was lying in my bunk, fully dressed, with my down jacket on inside my down sleeping bag. I felt one minute like I was submerged in Arctic ice, the next in the fires of hell.

I kept wondering why me? What have I ever done to deserve this? How did an experienced sailor get seasick all of a sudden? How my brothers would tease me if they ever found out! Thoughts and feelings of anger, guilt, sadness, shame and grief swirled through my water-deprived and nutritionally unbalanced brain.

Jerry came below and said something that made no sense to me, and left shaking his head. I realized somehow that I must be delirious. I suddenly had a feeling that if I died out there in the middle of the ocean, now five days out from Kauai, he wouldn’t turn around and return my body to shore.

I decide!

It was at that moment that I really got it that I had to make a sharply defined decision.

It was no longer about how stupid I was for going of lickety-split with a perfect stranger, no matter how good his credentials were. It was no longer about why I was seasick. It was no longer about whether I could make it through or what people might think or even what Jerry might do.

It was all about “WOULD I make it through?”

Would I make the decision, then and there, to do what it took, no matter what?

I decided that a tomato would be my savior.

I had done a lot of multiple-day fasting in my 20s, and each time I had had stewed tomatoes to break the fast. (I’ve been told that probably wasn’t the greatest ida, but since I no longer fast it’s not a problem anymore, is it?)

I pulled out the ripest tomato in our meager fresh veggie stores. It looked like life itself, embodied. It was plump and red, and smelled really good, but one thought of eating it and my poor wrecked stomach flipped over a few times.

I closed my eyes and said to my deepst self…

“You’re going to do this, and you’re going to live, so shut up about nausea anymore. Thank you.” And bit a tiny little hole in the skin.

Over the next couple of hours, I had to fight for each little drop of juice to stay down. At the end of three hours I could take a bite.

Finally, I had eaten the whole thing, and I knew – I KNEW – I’d be OK. I feel alseep and woke up in time to relieve Jerry for the midnight watch. From then on, I didn’t experience even a fraction of nausea or dizziness, and even took over the cooking.

Creating realities

In quantum physics, it is said that multiple realities exist simultaneously. I know you’ve heard that before. But until I was thinking lately about my experience sailing across to California so long ago, I couldn’t quite get what they meant when they talked about how the universe collapses into a reality.

Why use the word “collapse”?

I had a sudden vision of the scenes in the movie, “What the Bleep,” where all those bubbles of realities were floating around, each one with a choice of reality in it. I saw that once I made my choice to live, to keep that tomato at my mouth, to refuse to let my body vomit each succeeding drop of juice, all the other bubbles of reality had collapsed into the one I had chosen to experience.

It was a real leap of faith to choose to live – especially since over the next 22 days spent tacking across the wide Pacific, without seeing one other human being or boat anywhere, not even one single contrail above us, we got becalmed in the Doldrums, the engine broke down when we tried to motor out of them, a storm blew out our mainsail and I almost fell overboard retrieving it. And by the time we got to Santa Cruz, we were virtually on our last cup of water. I could have died in multiple other ways, but I was appalled to think I might die of nausea and hypothermia!

What saved me?

First, I’m a survivor. I want to LIVE.

Secondly and right on top of that, it was my sharply defined decision.

How I felt was this: not only do I want to live, I want to do it NOW, no holds barred, get out of my way, I will do what I know is best for me, I will do what it takes.

My question to you

At a time when the world seems like it has fallen apart, it’s a US election year, the economy is blitzed, real estate is about to blow up, people are terrified about their finances and livelihoods, and no one is sure about a damn thing:

What sharply defined decision are you going to make right now that will allow you to not just stay alive, but thrive, to your soul’s deepest satisfaction and fulfillment?

We all know how to survive. We’ve been doing it on one level or the other for our entire lives.

This moment is a choice moment at the beginning of our calendar year – are you going to do same-old, same-old?

Or are you going to allow yourself to release your humor, brilliance, intelligence, beauty, uniqueness and vitality full-tilt and non-stop?

It ain’t about goals, folks. It’s about how you feel.

Work on your goals, and the list of to-dos you want to complete – but – that will be there even if you never think of it again.

How you feel is critical

Because how you feel is how you vibrate, and how you vibrate is how you attract!

This is my feel-list:

  • I am calm
  • I am relaxed
  • I am inspired
  • I am inspiring
  • I am delighted
  • I feel like am doing my life Right
  • I am grateful and fulfilled.

Maybe if I had felt like that on that fifth day out of Kauai, I might have been happy enough just to let go and die. But I doubt it! Too much fun to be had!

What’s your feels-list?

How do you want to feel about yourself, what you do, who you play and work with, your family, your body, your work, your finances, your fun?

How do you want to feel at the end of the day as you fall asleep?

Those are the only important choices.

Because when you go for those choices to the preference over other, less-fulfilling ones, people who feel the same way will align with you and sing the same song, paint the same reality picture, create the same feeling along with you. And it will expand and grow and become resplendent.

This is the power of alignment in the attraction game. But you have to BE attractive before you can attract. And you can’t be attractive until you feel good!

List a few feelings you’d like to feel. Right now.

Then do one small thing that will help you feel that way.

Then do more – and more and more and more.

I dare you to live your magnificent brilliance!

Live it as much as you can every single moment – even when that means being silent and in the background, or resting, or simply receiving – it’s not always about being out there and assertive.

And remember – the rest of us love it when you live your life feeling great! It gives us hope, inspiration, and real, live permission to do the same, ourselves.

Thank you for being part of my life. My best, deepest and warmest blessings for a fabulous, unhindered, open and completely delightful new year!

p.s. I still love tomatoes!

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Jeanie Ward: Breast Cancer and Body Wealth

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Jeanie Ward, Whole Body, Whole Life Coach thinks most people live from the neck up. She’s a breast cancer thriver who has helped others through their own cancer journeys, her mission is to help people to learn how to listen how to become your body’s best friend and have fun!

Here are some things to listen for:

Why did her body scream at her? How did she stop being a physical hypocrite?

Can you decide that you have nothing to lose and everything to gain AND eat what you love?? Will you stay stuck in fear of food and constant stress?

Can you define your own Body Wealth? What amazing daring thing did Jeanie do when she decided to be a basketball coach – just right out of the blue?

Find out how she set herself up to win!

Why did she give up trying to make others happy, and what did it do for her – and why she learned to be goofy and silly!

Get all four (shortie) parts of our interview here:

Part 1  •  Part 2
Part 3  •  Part 4

 
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